17 Benefits of Indoor Plants: What Science Really Says

Photo of a lovely couple enjoying the benefits of indoor plants outside their home.

The benefits of indoor plants go beyond attractive leaves and natural decoration. Growing houseplants gives you an opportunity to care for living things, develop practical gardening skills, and bring a little nature into your everyday surroundings. Research also suggests that spending time around indoor plants may support psychological well-being and certain aspects of human performance, although the effects can vary depending on the setting and individual. However, not every popular claim about houseplants is supported by strong evidence. Some findings come from small studies or controlled environments, and results may…

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